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Research has shown, that the same eating habits that can cause heart attack due to restricted blood flow in your coronary arteries may also cause reduced blood flow to the penis. Reduced blood flow can be caused by diets that contain very few fruits, vegetables, and lots of fatty and fried foods. The pelvic floor exercises can strengthen and improve the tone of your pubococcygeus. It can take anywhere from 4-6 weeks until a person notices a change in their erections.
The pelvic floor muscles are crucial in maintaining blood flow to the penis, and maintaining erections. This can include improving existing problems or searching for new ways to keep your partner happy. Here are nine methods to naturally increase your sexual performance, without any medication. Talk to your doctor if there is a possibility that you may have a problem with your sexual function.
You might want to incorporate exercise into your life, but you don't have to go to the gym. Walking, cycling and swimming are all great ways to get your blood pumping. If left untreated, type 2 diabetes can cause nerve damage and blood vessel damage.
Remember that sexual stimulation comes from the imagination as well as the senses. Not only is there nothing wrong with fantasizing, creating your own private sexual Sundance Festival in your head can keep her satisfied. Sildenafil is the first drug that was approved for treating ED in men. You take a dose 30 minutes to one hour before sexual stimulation, and effects can last 3-5 hours .
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